Alcoholic Beverages that Cause Inflammation Diseases

As we get older, it’s crucial to keep inflammation in check as much as possible. This is due to the fact that persistent inflammation can make some diseases, such as arthritis, cancer, and cardiovascular disease, which are already more likely to affect us, even more likely.

Fortunately, there are lots of things you can do as you age to prevent inflammation. Your diet is a fantastic place to start. Eliminating inflammatory foods and beverages is a significant step to take in addition to including anti-inflammatory elements in your meals.

While there are some apparent choices available, such as processed foods high in sugar, there may be other inflammatory beverages that you haven’t thought of yet. We talked to dietician Krutika Nanavati and nutritionist Mary Sabat to get their perspectives on a few surprising offenders. They claimed that some of the worst offenders are “diet” drinks, sports drinks, and bottled fruit juices. Learn more about the dangers of each by reading on.

1. Fruit Juices in Bottles

Fruits are among the healthiest foods available, and several of them can even help prevent diseases linked to aging. But if you regularly consume fruit juice, you can be setting yourself up for inflammation and other negative effects.

The majority of commercially available fruit juices are not particularly healthy, Nanavati claims, despite their “fruit” designation. “They frequently include a lot of added sugars and lack the fiber found in entire fruits. The use of these juices may cause a sharp increase in blood glucose levels, which may cause inflammatory reactions in the body. Yikes!

She advises avoiding fruit juices in favor of whole fruits because they include fiber and natural sugars that “slow down the absorption of sugar into your bloodstream and prevent spikes in insulin.”

Tea is a fantastic alternative as it has several health advantages, including anti-inflammatory characteristics.

2. Sports Beverages

Here’s another choice that can appear beneficial at first glance. After a strenuous workout, many athletes drink sports drinks to rehydrate and restore their electrolyte levels. The majority of sports drinks you’ll find on store shelves, according to Sabat, are actually crammed with unhealthful, inflammatory ingredients.

Sports drinks frequently have extra sugars and artificial colors, which can increase inflammation and add extra calories, according to her. “Water with a pinch of salt or an electrolyte-enhanced water is a better choice for hydration, unless you’re engaged in intense physical activity.”

3. “Diet” Drinks

You could believe that “diet” foods and drinks are healthy for you. Since sugar has a number of hazards, anything without it must be healthier for you, right? Sadly, Nanavati cautions that these calorie-free or low-calorie foods may really be detrimental to your health and may cause chronic inflammation over time.

Beware of diet or zero-calorie beverages. Artificial sweeteners, which are frequently found in these drinks and which can have a comparable impact on the body as sugar in terms of insulin resistance and inflammation, are present.

When feasible, choose products that are naturally sweetened or sugar-free.

Conclusion

Of course, occasionally enjoying your favorite beverage won’t likely harm you. However, it’s crucial to pay attention to what you regularly consume into your body. You may be increasing your risk of chronic inflammation and, consequently, disease if you consume too many of these toxic beverages too frequently. Try sticking to healthful, low-sugar beverages without artificial sweeteners instead. Your body will appreciate it!